Fitness

There is nothing more disheartening in life than struggling with health issues.  In order to live the life that God intended and to accomplish that which He has set out for you to do – you must take care of your body.  I have struggled the better part of my life with weight and health issues.  It was only in the past few years that I discovered the interconnectedness of the two.  Having found that when I got my weight under control many of the health issues I dealt with also came under control, I want to share some of the secrets I learned with you.