I am a firm believer that one of the best things you can do to look your best is to stay healthy. Now, don’t get me wrong I am not saying that everyone should weigh 120 lbs and be a size 2. That is not necessarily healthy. For some this may be their ideal weight – for others not so much. So staying healthy means eating well, staying hydrated, excersizing, and just generally taking good care of yourself.
As vague as my overall goals sound I do actually have a set fitness routine. In large part because I am a creature of habit and because I like routine. Monday nights are always a cardio night for me. I feel like this gets my week off to a great start – gets the blood pumping and helps me to feel ready to face the next day. Tuesdays I do strength training (upper body) and yoga, Wednesdays I do pilates or yoga and an abdominal workout. Thursday is cardio again, Friday strength training lower body and yoga, Saturday cardio again. Sunday rest.
How about you? Do you have a set fitness goal? What steps are you taking to achieve those goals? What do you feel like gets in the way of accomplishing your goal and/or what needs to change so that you can achieve the desired results?
Love it! Thanks. I am working out at Curves usually 3x a week, and am building up to include more walking/jogging in-between as well as yoga/dance videos for winter because I can be a wimp who won’t go outside when its too cold!
Comment by Tanya Ehrsam — October 25, 2010 @ 8:01 pm |